Rams 53-man roster cut tracker 2026: Live updates and analysis

The Los Angeles Rams have arrived at what may be the most difficult time of the season. With preseason games completed, it's up to the coaching staff to decide who remains on the roster, who to transfer (via the risky NFL waiver wire) to the practice squad, and who will simply have to fulfill football careers elsewhere.

Los Angeles must anticipate potential suspensions for wide receiver Puka Nacua as well as left tackle Alaric Jackson due to offseason incidents. Meanwhile, the team may welcome back for-now-retired defensive lineman Aaron Donald. As if that isn't enough to make fans' heads spin, trade speculation over veteran quarterback Stetson Bennett is heating up.

With final cuts due 3 PM PT on Sunday, August 30, let's track who's in and who's on the outs.

Rams 53-man roster cut tracker 2026

1. Latest Rams roster cuts
2. Other Rams roster moves
3. Updated Rams 53-man roster

Latest update: Saturday, Aug. 29 at 10:00 a.m. PT

Latest Rams roster cuts

Player | Position

TBD | TBD

Other Rams roster moves

Player | Position | Roster Move

1. Jarquez Hunter | Running back | Traded to Miami Dolphins for wide receiver Tutu Atwell

Updated Rams 53-man roster

• Current roster: 88 players (plus 1 IR and 1 IR/NFI)
• Cuts remaining: 35

Quarterback (4): Matthew Stafford, Stetson Bennett, Ty Simpson, Matt Caldwell

Running back (5): Kyren Williams, Blake Corum, Ronnie Rivers, Jordan Waters, Dean Connors

Wide receiver (11): Puka Nacua, Davante Adams, Jordan Whittington, Konata Mumpfield, Tutu Atwell, CJ Daniels, Xavier Smith, Tru Edwards, Tyler Scott, Brennan Presley, Alex Bachman

Tight end (8): Tyler Higbee, Colby Parkinson, Davis Allen, Terrance Ferguson, Max Klare, Mark Redman, Dan Villari, Rohan Jones

Offensive line (16): LT Alaric Jackson, LG Steve Avila, C Coleman Shelton, RG Kevin Dotson, RT Warren McClendon, LT David Quessenberry, LG Justin Dedich, C Dylan McMahon, RG Beaux Limmer, RT Keagan Trost, LT AJ Arcuri, LG Bill Murray, RG Wyatt Bowles, OG Austin Blaske, RT Blake Hance
Injured Reserve: IOL Justin Dedich

Defensive line (10): Braden Fiske, Kobie Turner, Poona Ford, Tyler Davis, Larrell Murchison, Ty Hamilton, Jaxon Moi, Bill Norton, Payton Zdroik, Tim Keenan III

Edge rusher (9): Myles Garrett, Byron Young, Josaiah Stewart, Desjuan Johnson, Keir Thomas, Tomon Fox, Wesley Bailey, Darryl Peterson III
Injured Reserve: Eddie Walls

Inside Linebacker (7): Nate Landman, Omar Speights, Shaun Dolac, Grant Stuard, Elias Neal, Nikhai Hill-Green, Monty Rice

Cornerback (9): Trent McDuffie, Jaylen Watson, Josh Wallace, Emmanuel Forbes Jr., Cam Lampkin, Alex Johnson, Nyzier Fourqurean, Al'Zillion Hamilton, Steven Gilmore

Safety (8): Kam Curl, Quentin Lake, Kam Kinchens, Jaylen McCollough, Tanner Ingle, Nate Valcarcel, Alex Cook, Nick Andersen

Special teams (3): Kicker Harrison Mevis, Punter Ethan Evans, Long snapper Joe Cardona

It near time to bid farewell to some 35 players who brought their talents and passion to Los Angeles. Whatever happens next, we wish all well.

And as always, thanks for reading.

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