Myles Garrett's absence from Rams camp should only help Josaiah Stewart grow

Los Angeles Rams edge rusher Myles Garrett sat out Monday's practice, his fourth straight absence, as a precautionary measure that, per head coach Sean McVay, is due to mild lower-body soreness.

ESPN's Sarah Barshop quoted McVay on Sunday as characterizing the decision to be "erring on the side of being smart," and saying that "there's no reason for concern." McVay also expects Garrett to be ready for the next four-day practice block beginning Wednesday.

While missing Garrett is disappointing for fans in attendance, it might be a downright good thing for the Rams. For one thing, Garrett has already been blowing up practice à la prime Aaron Donald, which, while a beneficial challenge, can also be a problem. It's not so bad if he sits out a few. 

Garrett's absence also means more first-team reps for Josaiah Stewart, a 2025 third-round pick poised for a breakout sophomore season. The more the Rams get to see of him - and the more practice Stewart gets to fuel his growth - the better.

Already benefiting from Garrett's arrival, Stewart will only grow faster with more practice time

The former's magnetic presence in the pass rush is, of course, one of the reasons the Rams hope Stewart will make great strides this season. With all that attention on Garrett, others should see plenty of one-on-one or unblocked opportunities en route to the quarterback. 

On top of that, simply observing Garrett's day-to-day technique and focus will help every young pass rusher on the roster. That means Stewart, Braden Fiske, Byron Young. Everyone. 

But a young player like Stewart, who has fewer than 400 defensive snaps to his name, still needs the reps in practice. With Garrett resting up, the former Michigan Wolverine will have an opportunity to step into a first-string role, facing starting offensive linemen, alongside Young. 

Stewart has already given his teammates all they can handle, powering through blocks from tight end Terrance Ferguson and tackle Warren McClendon. After a productive rookie year - three sacks and 21 PFF pressures - he looks ready to take another step.

No doubt Garrett has motivated his Rams counterparts. If the two-time Defensive Player of the Year and best defender in the world is giving his all in camp, that sets the bar for everyone. Embracing that effort and mindset is even more critical for youngsters like Stewart attempting to earn larger roles.

Even as Garrett observes from the sidelines, his influence is already benefiting the entire team, especially the team's young pass rushers. With his energy flowing in the defense's collective veins, it's not the worst thing in the world if he takes another day on the bench, allowing Stewart to showcase his continued development at center stage. 

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